Thursday, November 12, 2015

Stop and Take the Time!

About one time a week I take my daughter and her friends for bagels before school starts.  When we were on our way to getting back in the car, my daughter stopped and was messing with her phone.  I started raising my voice, "Come on Rose, we have to get to school, we are going to be late, yadda, yadda."   I soon realized that she stopped to catch a picture of the sunrise.  I quickly changed my voice and said "Rose, I am so happy you took a second to capture the moment".  

Try to capture a moment today with your phone..... 
Please share with us your captured moment.

Saturday, November 7, 2015

Open Heart

We are coming into the holiday season which brings lots of hustle and bustle.  Try to take time to be "Heart Centered".  What does that mean for you?  For me, it means making the time to exercise, eat right (the best that I can), make healthy meals for my family and enjoy the time.  Challenge yourself to look for what is "Right" in your life and give that more and more attention.  Open your thoughts and your heart.  Enjoy!

Saturday, November 8, 2014

Nervous? Anxious?

Many clients seek therapy because they have anxiety and they want relief.  They just don't want those "bad" feelings any more.  They just want to feel better.

What is anxiety? Where does it come from?  Why do people experience it?

Not all anxiety is bad.  Sometimes it motivates people. Sometimes people use it in their profession.  For example, is someone is anxious it might motivate them to clean the house and get things done.  Another person may use it in their job.  Because of their anxious energy they can multi task, work with a lot of customers, get lots of projects done, etc.

However, when it doesn't feel good and it's making your life worse, that is when you want to change things up.

A therapist can teach you positive coping strategies.  For example, positive self talk, refocusing your thoughts, meditation, exercise, etc.  Sometimes people need medication combined with therapy (but that is not always the case).  Most cases of anxiety can be treated with talk therapy that is combined with techniques.

Tuesday, September 23, 2014

Being Inspired.... But in Vegas???

Where do you get your inspiration?

There are many things and people that inspire me.  I love getting inspiration from none other than Facebook.  I belong to all of these groups that post quotes, stories and pictures about the law of attraction, running, spirituality, etc.  I get inspired by my clients.  I learn from them all the time.  People bare their soul and inner most thoughts and feelings with me. I treasure their trust  in me and willingness to work hard on themselves and overcome their roadblocks.

But this week, I am getting my inspiration from some place else.  This week is my time to refill my bucket.  I am in Las Vegas with my dear friend.  We are going to play for a few days (spa, gamble, dinner/show, etc.).  Then at the end of the week we will be scrapbooking for three days straight from morning to night!  We will be with 300+ other scrapbookers with amazing inspirational teachers.  The instructors here are the top teachers, but they do so much more.  They share a piece of themselves and encourage everyone to be the best person that they can be.

So yeah, believe it or not, My inspiration this week is all taking place in Vegas baby!

Friday, September 19, 2014

Do What you Love to Do!

I never, ever, ever thought of myself as a runner.  When I was in high school I would run around my block for exercise.  I was not a very good runner when I played Field Hockey (hence, I was always put on defense).  Just about a year ago I started running..... What a life changer!!  This week I went at 6 am, the sun wasn't up yet, the roads were quite and the beautiful moon was still out.  During my run I turned my life and my purpose over to the universe.  I felt incredible inner peace.  I know that the clients that I am seeing now are meant to be with me.  I know in my heart that we are perfect matches and that I will be guided to give them the exact care that they need.  Between my years of experience and skill, while guided by the universe, I am right where I am supposed to be and doing exactly what I am supposed to be doing.  I am doing what I love: running in the morning and being the best social worker I can be! I am blessed.

Me and Suzanne after our first Race

My first 5K 11/13

Saturday, September 6, 2014


I have been really thinking about refocusing  when it comes to my weight.  Really allowing the focus on health, and nourishment.  When I am doing all sorts of tracking, measuring, and weighing, it makes me focus on trying to control it.  Makes me think, how much more can I eat and it not effect my weight.   How many calories can I get in ? What can I eat to fill this empty hole inside. Of which has nothing to do with my stomach or hunger but All to do with my heart and head.

Friday, September 5, 2014

Dream Intending

Did you ever Dream Intend?  I just started a 30 Day LOA challenge.  The challenge has you focusing on different things throughout the day.  Before you go to bed, you read a "Segment intend the sleep and dream period".  The passage states: "I believe I will dream tonight. I will manifest while I sleep, and if there is anything significant, I intend to recall it when I awaken" (paraphrased).  So, before I went to sleep, I made my dream intentions.  The next thing that happened was that in the middle of the night my 8 year old son came into my bed (this is the very usual part of the story), and he said to me, "Mom, I just had the best dream about you!" He just warmed my heart!!!

This morning when I woke up I remembered that I had a dream about a shit tzu dog.  They are my absolute favorite dog breed.  In the dream the dog and I just adored each other.  Someone in the dream said to me "Do you know how to take care of Shit Tzus?"  I replied, "I sure do!"  Years ago I had a shit tzu named Vickey.  I wouldn't be surprised if it was her that came to visit me in my intended dream!

What will be your dream intentions tonight?

Thursday, September 4, 2014

What do you give Energy to?

When I work with my clients we do a lot around the Law of Attraction (LOA).  The energy you put out is the energy you get back.  In other words, if you give off negative energy, you will receive negative energy.  Make sense?  Then when something "bad" happens (although I am  not sure "bad" things happen, as everything happens for a reason), we can reflect back and ask ourselves, "How did I attract ________ to my life".  Sometimes it takes some figuring out, other times it comes easy.

When I have a client that is in the process of dating and looking for the "right" mate, I ask them, "So what do you want?".  And we make a list of all the traits and delicious things that they want to get from their next date.....  Then after the dates we focus on what was good about the date and focus on that for the next time and then the next time......  WE Have such GREAT Results!!!

Saturday, May 10, 2014

Woman's Support/Meditation Group

I am soooo excited to Host a Woman's Support/Mediation group.  I promise you it will be inspirational, informative and fun.  This group will give you the opportunity to look within yourself so you can get to the next level in your journey.  The first part of the group will be educational, then time for sharing, a break and then a meditation.  We will cover topics such as relationships, parenting, self image and careers.  Call to confirm your space as I will only be taking 10 participants.

Monday, May 5, 2014

Bad Things Happening? No Worries

Everyone goes through bad times... but here is the good news, bad times always come to an end.  And the other good news, when things are not going our way, it gives us clarity of what we do want.  For example, when I was a young Social Worker, I really wanted to work with woman who were victims of Domestic Violence.  I was thrilled when I got a part time job at a safe house.  I did not like the job at all.  It was not for me!!!  So then I got more clarity of what I did want to do.  I tried working part time with individuals who had suffered a Traumatic Brain Injury.... now that felt right.  I liked.  So I did more of that work, and I liked it..... you see.... sometimes when things are not going your way, think to yourself, So What do I want?????  Knowing what you don't want is half the battle figuring out what you do want.

If you need some help with this, feel free to call and set up an appointment.  631 742 8729

Saturday, April 19, 2014

Opening second office

I will be opening my second office in the Miller Place area.  Contact me to make an appointment!

Saturday, February 8, 2014

My Deliberate Attracting

How I have been noticing the Law of Attraction Working in my Life this  Past summer:

My deliberate attracting….

About 3.5 years ago my husband and I were at EPCOT.  When we got off the Test Track ride there was this most beautiful car displayed in the lobby as you exit.  I said, “Wow, this is gorgeous!”.  I looked inside and out, sat in the car, touched everything etc.  I turned to our friend who works at Disney and I said, “what kind of car is this???”  It was a brand new Cadillac Crossover.  My husband was walking a way and couldn’t be bothered.  I could only imagine what he was thinking to himself, “If I walk away now, she will follow, and she won’t want that car, I am off the hook”.  I never stopped thinking about that car. 

Fast forward: When I meditate, at the end of my meditations, I visualize myself in the Cadillac, the smell, the look, the feel, etc.  However, at the same time send out good vibes for my current car, which I love and it has absolutely nothing wrong with it.  It’s a 2010 Subaru Outback, black and in perfect running order.  I say to the universe, I really want the new car, however, nothing is wrong with my current car, but I trust that it will happen.  I had put my order in.  Sometimes when I was on the road and I would see the car, I would have a moment of worry that I would have a car accident with my current car, or something bad would happen.  I would then immediately change my thoughts to just pure attraction.  Then whenever I saw any Cadillac on the road, I would look at that beautiful Cadillac symbol and attract more of the same.

My husband is the money manager in our household.  Cars are not important to him in the least.  He is also a very practical buyer.  Whenever the topic of cars came up, I would slip in, I really want a Cadillac.  I think he would just roll his eyes at me.  Then this summer, something changed, and he started showing some interest.  He would look up the prices in the paper, he was open to talking to me about it, there started to be some movement.  I started jumping out of my skin!  I was getting beyond excited.  About two weeks ago I said to him, “ can we just go for a test drive, you know, I never even drove one, I might not even like it”.  He agreed, but said, “I am not ready to buy anything now”. 

The next day I was driving my Brand New Gorgeous Blue Cadillac!  When I traded in my Subaru, I sent it good vibes and wished that it would serve another family as well as it served ours, as it was a really good car.

Wednesday, December 18, 2013

Kurplunk?? Really????

Last week my favorite author, Michael Losier , made a video about Law of attraction and the game Kerplunk! Since then I have been trying to get the game so I can use the example that he taught with my clients..... I went to a few stores, they didn't have it. It's an old game. I looked on amazon and it was $35!!!! No way was I going to spend that! Today while walking around kohl's buying christmas PJ's for the family, what did I see on a random bottom shelf? Kerplunk!!! How much you ask???? $10!!! Boy I attracted a good one! Thanks again Michael Losier !
Check out his Video... He is awesome at explaining the Law of Attraction!!!

Friday, December 13, 2013

Being in the Vortex!

Most people that know me, have heard me talking about being "in the Vortex".  So what does that mean? For me,  it means being in that very content place.  You are calm on the inside, even when you are excited, nervous, worried, etc. on the outside. It means being in the present moment and enjoying it.

This goes back to the Law of Attraction, which I learned from my favorite author,  Michael Losier.   I also have studied a lot of the work done by Abraham-Hicks.  The vibe/energy that you put out, is what you get back.  Some people call it karma.  This is the very very short version and explanation.   My point of bringing this up is because the other night we saw some musicians that were so "in the vortex" you could see it and feel it!  

The Piano Guys  played the other night on Long Island.  These guys were so into their music and so well bonded to one another, you couldn't help but feel good.  Basically it's these guys that play a cello and piano, simple right? No, they took it to another whole creative level.  They use the instruments like drums, they put pianos on cliffs, moving trains, on top of the Great Wall of China, etc.  

Do something today that will put you in your Vortex!